Hypnosis is a technique that induces a state of deep relaxation and focused attention, making the mind highly open to guided suggestions. In this state, individuals can achieve cognitive reframing of negative thoughts and limiting beliefs – essentially “rewiring” unhelpful patterns into healthier ones​. As a result, hypnotherapy has been used to reduce stress and anxiety, support habit change (for example, quitting smoking), manage chronic pain, and improve sleep quality​. By promoting calmness and using positive suggestions to shift one’s perceptions, hypnosis often enhances overall well-being and serves as a valuable tool for positive change​.

Don't worry if you think you can't be hypnotized. What really matters is your willingness to give it a try and stay open-minded. If you're genuinely interested and want to make a change, you can benefit from hypnosis. Modern hypnotherapists have ditched unnecessary "hypnotizability" tests and focus instead on your motivation and willingness to change.

I recommend you start with a series of three sessions. While many clients experience improvements after one visit, research shows that results are stronger with multiple sessions. I encourage my clients to return for reinforcement and encouragement sessions whenever they feel the support would be beneficial.

I meet with all clients over secure Zoom for Healthcare, allowing you to experience hypnotherapy from the comfort of your own home. After booking your appointment, you'll receive a private link to join our session using any device. Simply find a quiet, comfortable space where you won't be interrupted. The entire process is designed to be simple, private, and focused on your success.

Video-based hypnotherapy has proven to be just as effective as in-person sessions, and experts predict it will become the primary method for delivering hypnotherapy in the future. After our visit, you'll receive a link to access your session summary and personalized care plan through your Zoom account. This feature allows you to review the key insights, techniques, and recommendations we discussed, helping you maintain momentum in your progress.

My modern approach reimagines traditional hypnosis for today's digital world. Through secure video sessions, I work with clients nationwide while maintaining the personal connection that makes hypnotherapy so effective. I've designed every aspect of my practice around accessibility and convenience, from flexible scheduling to affordable pricing, ensuring professional support is available whenever and wherever you need it most.