WHAT'S INCLUDED?

Wellness Counseling

The Wellness Counseling Package ($400) includes three one-hour hypnotherapy sessions, a take-home aromatherapy inhaler, instruction in self-acupressure, and may include herbal therapy recommendations when appropriate. Learn about each service below:

Hypnotherapy

Hypnosis is a pleasant and relaxing state of focused attention where beneficial suggestions can be given directly to the subconscious mind, enabling you to make positive changes

Common Uses: Stress, anxiety, low mood, nausea, pain, sleep, grief, IBS, gastrointestinal issues, hot flashes, smoking cessation, weight loss, skin problems.

Effectiveness: Researchers have found that hypnosis helps you lose 41% more weight than dieting alone, cuts cravings by 47%, reduces hot flashes by 74%, decreases IBS symptoms by 75%, reduces anxiety by 79%, deepens sleep by 80%, and reduces chronic pain by 80%.

Frequency: We'll meet once a week for one hour. I encourage clients to return for reinforcement and encouragement sessions whenever they feel the support would be beneficial.

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Aromatherapy

Aromatherapy is the safe and effective use of plant-based essential oils to support symptom relief, comfort, and well-being.

Common Uses: Stress, anxiety, low mood, fatigue, nausea, pain, headache, sleep, grief, gastrointestinal issues, smoking cessation.

Essential Oils: Examples of oils I may use include organic Lavender, Peppermint, Sweet Orange, Bergamot, Roman Chamomile, and Black Pepper.

Delivery Method: Direct inhalation with an aromastick inhaler. When you inhale essential oils, the active chemicals go directly to the part of the brain that controls your emotions and hormonal response. This is considered the safest, easiest, and fastest method of introducing essential oil molecules into the bloodstream.

Instructions: Unscrew the top and hold the aromastick 3-4 inches from your nose and breathe in slowly for several minutes. Repeat as desired. Close the cap tightly after each use. The essential oil in the aromastick can last for weeks to months.

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Self-Acupressure

Used in Traditional Chinese Medicine for thousands of years, acupressure involves applying gentle pressure to specific points to activate the body's natural ability to heal.

Common Uses: Stress, anxiety, low mood, fatigue, sleep, pain, headache, gastrointestinal issues.

Delivery Method: Self-administered with guided instruction.

Instructions: Use your thumb or index finger to stimulate points. Pressure should be firm, but not painful. Hold with steady pressure or gently massage in a circular motion for 15-30 seconds (may be extended to 1-2 minutes if tolerated). Apply multiple times a day for best results.

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Herbal Therapy

Herbal medicine is the therapeutic use of plants to prevent illness, manage symptoms, and enhance general health and well-being.

Common Uses: Anxiety, low mood, fatigue, pain, sleep, grief, headache, gastrointestinal issues, hot flashes, menopause, skin problems, immune function.

Botanicals: Examples of botanicals I may recommend include Butterbur, Capsaicin, Chamomile, Eucalyptus, Ginger, Ginkgo, Ginseng, Lemon balm, Passionflower, Peppermint, Rhodiola, Sage, St. John's Wort, Valerian, and Willow bark.

Delivery Method: Tea, infusion, tincture, syrup, tablets.

Safety: I recommend you consult with your physician before using herbal products, particularly if you are pregnant, nursing, or taking any medications.

Hypnotherapy with Harley Sears
5251 W 116th Place, Suite 200
Leawood, Kansas 66211
hypnosis@harleysears.com
(913) 999-5819