Hypnosis is a technique that induces a state of relaxation and focused attention, making the mind highly open to beneficial suggestions. In this state, you can achieve cognitive reframing of negative thoughts and limiting beliefs – essentially “rewiring” unhelpful patterns into healthier ones. As a result, hypnosis has been used to reduce stress, support habit change (for example, quitting smoking), reduce chronic pain, and improve sleep quality. By promoting calmness and using positive suggestions to shift your perceptions, hypnosis often enhances overall well-being and serves as a valuable tool for positive change.